How to Prevent Cavities: A Guide for Stronger Teeth

Cavities are among the most common dental issues but are preventable with the right care. Preventing tooth decay requires good oral hygiene habits and dietary choices.

How to Prevent Cavities:

• Brush and Floss Regularly: Remove plaque and food particles that contribute to decay.
• Limit Sugary Snacks and Drinks: Sugar feeds bacteria that cause cavities.
• Use Fluoride Toothpaste: Fluoride strengthens enamel and helps prevent tooth decay.
• Drink Water After Meals: Water helps wash away food and neutralize acids in the mouth.
• Get Regular Dental Checkups: Professional cleanings remove plaque buildup and allow early detection of cavities.