Bad Breath (Halitosis) – Causes and Solutions

Bad breath, or halitosis, can be embarrassing and affect your confidence. Here’s how to tackle the issue and maintain fresh breath all day long.

What Causes Bad Breath?

• Poor Oral Hygiene: Food particles and plaque buildup can lead to odor.
• Dry Mouth: A lack of saliva allows bacteria to grow.
• Diet: Foods like garlic and onions leave lingering smells.
• Underlying Conditions: Gum disease or medical issues can contribute to chronic bad breath.

Tips to Prevent Bad Breath

1. Maintain Oral Hygiene
   Brush your teeth, tongue, and gums thoroughly twice a day.
2. Stay Hydrated
   Drink plenty of water to combat dry mouth and flush away bacteria.
3. Chew Sugar-Free Gum
   Stimulate saliva production to keep your mouth fresh.
4. Use Mouthwash
   Antibacterial mouthwash can neutralize odors and reduce bacteria.