Understanding and Preventing Cavities
Cavities are one of the most common dental issues, caused by tooth decay when plaque builds up and damages enamel. Here’s how to prevent and manage cavities effectively.
What Are Cavities?
Cavities are small holes in the teeth caused by bacteria breaking down sugars into acid, which erodes the tooth’s protective enamel.
Tips to Prevent Cavities
- Brush with Fluoride Toothpaste
Fluoride strengthens enamel and helps repair early decay. Brush twice daily. - Floss Regularly
Flossing removes plaque and food particles between teeth, areas a toothbrush cannot reach. - Limit Sugary Foods and Drinks
Avoid frequent consumption of sugary snacks and sodas, which feed cavity-causing bacteria. - Visit Your Dentist
Regular dental check-ups and cleanings help catch early signs of decay and prevent cavities from worsening.
